A body in motion stays in motion

We offer physical therapy services related to musculoskeletal and neuromuscular disorders.

Techniques we utilize at continuum include manual therapy such as soft tissue mobilization, dry needling and instrument assisted myofascial release. In order to inhibit or facilitate specific muscles, kinesiotaping techniques are also utilized and can be especially helpful with knees, ankles and shoulder injuries.

Polestar was founded over 30 yrs ago by a Physical Therapist who saw the similarities in Pilates and physical therapy. Polestar teaches classical Pilates and merges it with evidence based medicine to create a program that is safe and effective for anyone, especially someone recovering from injury or who has an extensive history of injuries.

Dry needling is a technique physical therapists use to treat myofascial pain. The technique uses a “dry” needle, one without medication or injection, inserted through the skin into areas of the muscle, known as trigger points. Other terms commonly used to describe dry needling, include trigger point dry needling, and intramuscular manual therapy.